Rise + Vibe trainings are Yoga Alliance recognized and follow both those standards, along with their own mission of elevating each students practice to a new level. We’re raising the vibration by offering dynamic and diverse trainings which cultivate teachings with openness, curiosity and discipline.
Curriculum- The content of our training falls into 5 categories of study:
Technique, Training + Practice: Styles are founded in Ashtanga and Vinyasa, with an intention to introduce complementary styles like Yin, Restorative + meditation practices. These hours are spent practicing yoga; asana, pranayama, mudra, mantra and more.
Anatomy + Physiology: Expect to study the human body on a physical, mental and spiritual level. From the anatomical systems of the body, to maps of prana running along our nervous system and the mind/brain connection, topics here are currently relevant and always evolving as Western + Eastern sciences start to work more closely side by side.
Teaching Methodology: In the name “yoga teacher training” this is where we break down safety, lesson planning, business, marketing, client relations, standards of practice and much, much more. You’ll leave the Rise + Vibe training with resources and knowledge moving into the modern yoga world.
Philosophy + Lifestyle: The history of yoga is rich and deep. While there is still much we don’t know, what we do know is incredibly valuable and important to being successful teachers of yoga. These hours are spent discussing the Yama + Niyama, historical context, classical texts/philosophies, cultural appropriation and meaningful mindsets.
Rise + Vibe: Every yogi comes to YTT for a different reason. This part of your training is personal and unique, time spent journaling and reflecting on why are you here? Both in YTT + the world? How is yoga relevant to you?
-60 contact hours per week of internationally recognized yoga training from Rise + Vibe Yoga
-Accommodations October 3-23rd in our 4-star Beachside Boutique Hotel equipped with Wifi, Hot Water, + A/C
-All Meals (On program training days, brunch and dinner are provided with snacks and juice throughout the day, on off days the menu is available and 3 meals are included).
-Roundtrip Airport Transportation to/from the retreat center
-Assistance with selecting flights and meeting/understanding all travel requirements, a very supported process to guide you to us safely, easily, and reliably.
-Assistance with coordinating any extra activities for your days off (Day trips, boat trips, massages, horseback riding, etc)