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Tag: surf warmup

Kate’s 5 Minute Physical Therapy, Yoga + Pilates Inspired Pre-Surf Mobility Routine

As the summer surf season in Nicaragua brings bigger swell and bigger waves, it is a perfect time to remember the importance of being consistent with proper warm-ups and mobility exercises before you try to charge the waves with a body that is not adequately primed for fluid and safe movement. Getting a routine that […]

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