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Align + Expand

in Costa Rica with Margy Goodman

  • May 16-22, 2024
  • Group size: 10-15
  • Costa Rica

Trip Summary

A journey of personal discovery, liberation and expansion.

The Align and Expand retreat offers more than a respite in a beautiful, exotic place–it’s your opportunity to disconnect from the noise, reconnect with your potential and innate power, and reset so that you may create the life that your soul craves.

“Your outer world is a reflection of your inner world.” Hal Elrod

If you feel stuck or disempowered, if your health isn’t where you want it to be, if you need a good reset, or you want 2024 to be different in the best way, join Margy as she guides you toward creating your vision board life, in real life.

Through daily yoga classes, guided breath and meditation, and workshops, you’ll realign with your authentic, inspired self and expand into the version of self you want to become.

The yoga: Margy’s classes are meant to challenge you (just enough!) so that you can push past your self-imposed boundaries and see your true strength and potential. You’ll be supported as you practice some “advanced” postures, and you’re bound to surprise yourself with what you’re capable of! We’ll also practice slow flow/restorative.

The meditation and breathwork: support improved mental clarity and the health of your nervous system, and you’ll be given realistic practices to use back at home.

The workshops: bring together all of the “other” stuff Margy has learned over the years of attending trainings, taking courses, and working with coaches. You’ll be guided inward to get clear on what needs to change for you to bring forth the life you crave, and will receive practical tips and tools to support your expansion.

“You are powerful and you are capable. Know that anything and everything is available to you.”

Each day will provide a morning ritual (with light breathwork, intention setting, and gratitude practices), two yoga classes, healthy meals, individual down time and access to the beach, pool and amenities that support your well being. Also, every day will feature either a workshop or an adventure!

“Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.” Jim Rohn

Margy has been practicing yoga for 15 years and the reason it has become her life’s passion and work is because, for her, it’s the most empowering, confidence building, holistic approach to the wellness of the body, mind and spirit. This retreat will open your eyes and mind. As she likes to say “your beliefs about what’s possible for you and about what you deserve create your current situation”.

You’ll leave the retreat feeling clear, inspired, strong, energized, excited, supported, and ready to expand into what’s next.

After your time in Costa Rica, you’ll have access to an accountability group and you’ll receive two 1:1 calls with Margy for extra support.


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about your host

Margy Goodman

Margy teaches yoga, facilitates women’s circles, hosts events and guides retreats, all with the intention of empowering people to live the full, expansive life of their dreams.

She believes that everyone deserves to live a life they’re excited about and in awe of, and is here to help you reconnect to your true nature, step into your authenticity, and live confidently aligned and in integrity with the person you want to (and can!) be.

Margy’s yoga classes balance strength building and flow. Yoga has been one of the most empowering practices for her, as so many of the lessons on the mat can be taken off the mat into our day-to-day lives.

Outside of the yoga space, Margy has worked with coaches, attended the five day “Journey” personal growth retreat through Awakening Trainings, and has completed To Be Magnet neural reprogramming courses.

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your space

The hotel

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fresh and local

Food + Drink

We have a full-service restaurant + bar to prepare meals and beverages during this retreat. Enjoy fresh, locally-sourced ingredients with delicious options for all dietary needs and preferences. Experience delicious tropical fruits, fresh caught fish, local produce, and a thoughtfully crafted menu to keep you satisfied. Chef/kitchen can accommodate all dietary considerations.

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community

About Playa Grande

Playa Grande is a beautiful, uncrowded beach community that lies just north of Tamarindo along the Pacific coast of Northern Costa Rica. It has a great laid-back vibe and retains the " off the beaten path" feel that Room to Roam seeks. 

In addition to one of the most consistent year round surf breaks in Costa Rica, Playa Grande is one of the largest turtle nesting grounds in the world.

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adrenaline, adventure, liberation

Diamante Adventure Pass + Ziplining

A Diamante fun-filled day includes a fantastic Costa Rica zipline course with the longest ride times and features a nearly mile-long ocean view line Superman-style, a 30-foot free fall Quick Jump and a hanging bridge over crocodiles.

Costa Rica’s best and only ocean view dual zip line allows guests to share this experience with family and friends, riding side by side.

  • The Adventure Pass also provides unlimited access to Diamante’s Animal Sanctuary recognized as one of the most beautiful wildlife education centers in Costa Rica.
  • The Botanical Garden, filled with fruit trees, flowers and plants, is the location of the Traditional House a replica of a typical farmhouse common in the area 100 years ago. Diamante offers a unique hands-on cultural experience with coffee, chocolate and sugar cane.
  • Hammock Beach is the ideal spot to continue to enjoy Costa Rica with the Adventure Pass and get exclusive access to the beach for added activities such as stand-up paddle boarding, and kayaking or sit back relax in hanging chairs and hammocks.
  • Included for free with the Adventure Pass, guests can refuel at Diamante’s ocean-view restaurant and enjoy a highly rated Costa Rican buffet at the Welcome Center; including coffee and fruit drinks from 11 a.m. to 3 p.m.
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flow like water

Catamaran Snorkel Cruise

The perfect addition to your dream tropical vacation: set sail on a relaxing snorkel sunset cruise, leaving from nearby Playa Flamingo. Glide along Costa Rica’s Gold Coast and take in the beautiful views of beaches, bays, and jungles. Booze, a light lunch, snorkeling, and snacks are all included!

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What's included

Expert Travel Support

Room to Roam supports your entire travel process with personalized flight recommendations, all pre-travel preparations and instructions, and direct communication with our team if you have any questions! We save you the time and hassle of the planning so you can focus on the experience. Adventure, simplified.

Boutique Hotel Stay

6 nights in a beautiful boutique hotel just steps from the sand.  Equipped with a pool, onsite restaurant + bar, and the bright, modern rooms all fitted with A/C, hot water, and Wifi.

Food + Drink

Unlimited food, fresh juice, and non-alcoholic refreshments from our onsite restaurant that features fresh + local options for all types of eaters. Dietary restrictions can be accommodated.

Daily Yoga

Moving our bodies creates space physically, mentally, and energetically. Allow your body's natural flow and wisdom to shine, releasing old patterns and resistance that have been holding you back.

Diamante Adventure Park + Ziplining

A Diamante fun-filled day includes a fantastic Costa Rica zipline course with the longest ride times and features a nearly mile-long ocean view line Superman-style, a 30-foot free fall Quick Jump and a hanging bridge over crocodiles.

Tamarindo Night Market

Enjoy authentic Caribbean Curry cliffside, overlooking the ocean with the best view Gigante has to offer.

Catamaran Snorkel Cruise

The perfect addition to your dream tropical vacation: set sail on a relaxing snorkel sunset cruise, leaving from nearby Playa Flamingo. Glide along Costa Rica’s Gold Coast and take in the beautiful views of beaches, bays, and jungles. Booze, a light lunch, snorkeling, and snacks are all included!

Daily Surf Opportunities

Our home break is less than a 5 min walk from the hotel. We have on-site surf coaches and guides to support you, regardless of experience.

Airport Shuttle

Roundtrip ground transportation between the airport + hotel. The best airport to fly into is Liberia (LIR), Costa Rica, just under an hour away from the hotel.  We pick you up directly and easily right from the airport!

Alcoholic Drinks

Full Service Bar Onsite with Fresh Craft Cocktail Creations and Ice Cold Beer.

Extra Excursion Options

Take advantage of either the Hot Springs Adventure Day, or the Cultural Coffee Farm Tour during this week, or spend time just relaxing by the pool or on the beach taking a surf lesson!  We can help you set up massages and other extras as well!

Optional Gratuity

If you loved your service + stay with us, feel free to leave a tip to be shared evenly amongst all of our awesome staff.

Travel Insurance

*Required* For your convenience, we offer Travelex Insurance Services protection plans. www.travelexinsurance.com Enter Agency Location # 28-0102 in the blue box.

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