Holistic Total Body Reset

September 12-18th, 2021
Learn how to optimize your health with a holistic, maintainable approach while enjoying adventure, relaxation, and beautiful tropical beaches!
Program Includes:
-5 days of daily group coaching sessions
-Fun, practical, mentally rehearsed exercises to improve your eating habits, sleep quality, and tools for stress management.
-Analysis of your current physical health and any physical limitations.
-Customized exercise programs tailored to each participant’s needs and goals.
-Workout/stretching sessions to improve your mobility, flexibility, and strength.
-Healthy handouts and cheat sheets.
-Habit-forming worksheets to help you gain clarity and a plan on new habits you can implement moving ahead.

Single Occupancy


Double Occupancy

Experience this transformative week to reset your body, mind, spirit, and relationship to leading a healthy life with the support and guidance of a Transformational Mastery Fitness + Health Coach!
With this holistic program, you will actually address the foundations of your own wellness and health, making true, sustainable change an actually possibility!
This intensive week while also enjoying a beautiful getaway equips you with real tools, information, and support to create lasting, consistent changes in your life without trying to just power through the chaos with simply “will power”.
Nicole will prepare you to transition to a healthier version of yourself, and includes email and text support for 2 weeks after the end of the retreat to keep you focused on your path to success!

What's included

*6 nights accommodations at our 4-star beachside boutique hotel
(Onsite pool, restaurant, + bar and all rooms equipped with A/C,hot water and wi-fi)
*Roundtrip airport transportation to get you to the hotel safely + easily
*Complete Program of Total Body Reset with Nicole Hansult
*4 meals daily (local, fresh ingredients, can accommodate dietary restrictions)
* Day trip to explore the historic Spanish colonial city of Granada, boat ride through the islands of Granada.
*On-site covid test to return to US, making the return to US travel process easy

Retreat leader


Nicole Hansult

Certified Physical Therapist, Personal Trainer, Life, and Health Coach

I have been working as an experienced Physical Therapist, Personal Trainer and Certified Health Coach for the last 20 years in Europe, Asia and the US. My passion is helping men and women achieve their personal fitness goals as well as, improve and sustain their overall health and quality of life.
Years of further education in Pilates, Sports Performance Training, Rehab Training, Kinesiology, and Reiki allows me to analyse my clients movements and provide direction for move effective positioning during exercise so that they can gain more strength and flexibility, enhance their cardio vascular function despite any physical limitations.
For those who want to get rid of those stubborn last few pounds or resistant belly fat, or want to improve your digestion or just get your youthful energy back, I have developed powerful proven programs that will get you well on your way to incorporating sustainable holistic behaviors into your daily life.
We all know: every day life can be really busy with family, job and social activities. It can be hard to stick to a standard health and fitness program. When you work with me, I’ll provide you with strategies and tools you can use daily that help you to follow through so that you will lose weight, gain energy and transform your body once and for all.