Hay Más Tiempo que Vida: Lessons from the Slow Lane
Life in the fast lane
Surely make you lose your mind
-The Eagles-
Kate’s 5 Minute Physical Therapy, Yoga + Pilates Inspired Pre-Surf Mobility Routine
As the summer surf season in Nicaragua brings bigger swell and bigger waves, it is a perfect time to remember the importance of being consistent with proper warm-ups and mobility exercises before you try to charge the waves with a body that is not adequately primed for fluid and safe movement. Getting a routine that […]
Why Travel to Nicaragua?
Don’t miss out on this hidden gem of a destination…it is easy to travel safely to Nicaragua!
Surfing Vibes in Playa Gigante
Do you enjoy friendly vibes in uncrowded, warm water waves?