Nicaragua Surf + Wellness Retreat

December 10-17th, 2021
Join us for an epic adventure of movement, surf, and stoke in Nicaragua!
Join us on this surf + wellness retreat in Nicaragua, exploring movement retraining, mindset, and overall wellness. Enjoy daily somatic movement therapy and surf sessions, land and water surf coaching and surf skate training, and professional guidance as to how you can move better for both surfing and your life. This all-inclusive package gives you the support and guidance to get to Nicaragua easily where you can explore and surf along the road less traveled. We coordinate and include your roundtrip transportation between airport and our hotel, offer amazing local, fresh, and delicious meals, and keep you comfortable with A/C, hot showers, and Wifi. Explore the world-class waves in Nicaragua with us and give yourself the opportunity to reset while leveling up your surf game and kicking back at our 4-star beachside boutique hotel.

Single Occupancy

$1999 per person

Double Occupancy

$1699 per person
Experience surfing tropical warm water in a mindful, connected flow state, just $500 reserves your spot.
Our private retreat hotel is immersed in the center of a beachy fishing village along the Emerald Coast of Nicaragua. Meet friendly locals, walk empty beaches, and see pigs, cows, and goats roaming the streets. It’s that kinda vibe….off the beaten path and surrounded by natural beauty and a slower way of living….good for the soul. Imagine spending a week where you get to focus on feeling good, moving well, surfing + enjoying beautiful tropical beaches, and still having the freedom to relax and spend time doing as you wish.

What's included

7 nights accommodations at our 4-star beachside boutique hotel (Wifi, Hot Water, A/C)
4 meals daily (early AM snack, breakfast, lunch, dinner)
roundtrip transportation between airport and retreat
Surf Coaching and Movement Retraining with Paleena and Lorenzo Diaz
Daily movement sessions Daily Surf Surfboard Rentals
Day Trip to San Juan Del Sur

Retreat leaders



Certified Holistic Wellness Coach
Somatic Movement Therapist

I am curious and adventurous and view life as a journey to be embraced. Through my own healing journey, I have discovered my life’s balance in nature, movement, and trusting the process. After diving deep within, the freedom I found in my own body led me to want to share these limitless possibilities with others. I’ve been studying and teaching Yoga and Pilates since 2005, became a Certified Holistic Wellness Coach in 2009, and submerged myself into the world of yoga therapy. I have studied with some of the most unique teachers in the world and became a Certified Yoga Therapist in 2014.
We are not meant to ride life’s waves alone. I believe we are stronger together.

Lorenzo Diaz

Surf Coach, Breathwork Facilitator

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Lorenzo is someone that you meet and immediately feel his soulful, good natured being. He encourages each of his surf coaching students to find a connection to surfing with both the right mindset and attitude as well as the physical skills. He brings a strong coaching background in surfing, skating, and snowboarding to his perspectives. Whether you want to work on your mindset, pop-ups, turns, stance, or other maneuvers, Lorenzo teaches with an approachable, relatable style for all levels; beginner to advanced. Using the Pro Trainer Surf, skate training (on-site at Room to Roam), and both land + water training, Lorenzo will help you take your surf to the next level.